MAINTAIN your routine.

Get your WORKOUT done at the beginning of your day.

Get OUTSIDE. Be active!

Get rested, SLEEP should be part of your therapy.

PLAN and PREP for the upcoming week.

Be PRODUCTIVE, get things done and avoid “last minute” stress.

Make time for yourself and RELAX.

Eat BEFORE heading out to an event.

It’s ok to SPLURGE...in a healthy way!