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NEL Fitness provides a unique approach to weight loss. It is not a fly-by-night diet, but rather a complete lifestyle renovation that helps you to achieve a healthy body composition by targeting fat and preserving muscle. By preserving lean muscle mass, we can decreas the chances that fat will return — thereby increasing the likelihood of prolonging your health. This works because a higher ratio of muscle to fat may increase the body’s metabolic rate, enabling the body to optimize calorie expenditure throughout each day.
The nutrition education and implementation program encompass the manipulation of macronutrients, behavior modification, and body composition. Weight Loss is a bi-product of this program and along with it many other benefits.
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Sustained health
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Disease prevention
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Increased Energy
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Increased Mental Clarity
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Optimized ratio of muscle to fat
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Knowledge to last you a lifetime
True weight-loss is about education and implementation, not limitation.
NEL Fitness offers an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of my program is helping you make healthy choices while still eating a plentiful, diverse diet.
THE NUTRITIONAL EDUCATIONAL
PROGRAM
FUNDAMENTAL GUIDE TO HEALTHIER LIVING
What We'll Be Covering
Healthy Detox to Jump Start Your Success
Get Healthy with the Glycemic Index
How to Read Nutritional Labels
Supplements for Success
Training Techniques
Healthy Kitchen Basics
Grains and Your Health
Plateaus
The Effects of Sugar
Good Fats and Bad Fats
Stress and Your Weight
Achieve Results to Last a Lifetime
WHAT
YOU'LL
EAT
A weight loss plan only works if you stay with it. As any successful dieter can tell you, it’s much easier to lose weight and firm up when the plan you choose fits your lifestyle and personality. We will focus on evidence-based, simple and easy to understand eating program. Maintaining sustainable and enjoyable eating practices will enable you to get fit and stay healthy while eating the foods you love and achieving your weight management goals.
I will also focus on educating you on the three energy balance components; a change in energy intake, energy output, and efficiency of energy use. We’ll incorporate this approach to achieve optimal body composition.
Traditional diets focus solely on the number on the scale, and most of the weight reduction you experience often comes from water and muscle loss. NEL Fitness, however, focuses on the loss of body fat. We will emphasize achieving healthy body composition by increasing the ratio of muscle to fat because muscle dictates metabolism. To obtain a healthy body composition, this program emphasizes the importance of combining physical activity and sustainable eating through macronutrient manipulation.
Some people may not realize they need to lose excess body fat because they physically appear to fall within a “normal” weight range. Surprisingly, they may still have an altered or unhealthy body composition — a state of carrying too much fat in comparison to lean muscle tissue. In other words, their percentage of body fat is much higher than their lean body mass.
Body weight alone does not give a realistic analysis of body composition. After losing weight, it is still possible to be considered overweight and/or obese. When weight loss comes predominantly from the loss of lean muscle mass and not fat, you will lose the valuable, calorie-burning effect of muscle, resulting in a higher percentage of body fat and unhealthy body composition. Just because you look thin, it doesn’t mean you are healthy; you can lose weight and still be unhealthy!
Exercise is a must;
it excels weight loss and enhances muscle mass which burns fat.
We will create a systematic and progressive workout plan to help you reach the
results you desire.
Most weight loss programs tell you what to eat and how much to eat but often fall short as a lifetime solution because they fail to address the REASON why you may be overeating, underexercising, and/or making unhealthy choices.
It’s a simple fact that repeating the same actions will deliver the same results. If you do what you’ve always done, you’re going to get where you’ve always gotten — for a lot of frustrated people, that’s nowhere. For any weight loss program to succeed, change must occur. Change usually requires you to overcome fear. Once you do, your life changes for the better. NEL Fitness makes it a point to address this very important aspect of success to ensure past mistakes are not repeated.
Behavior modification takes time and dedication. Learn how to manage your meal and exercise planning, water intake, daily journaling,
and tracking your progress.
As part of your overall physiological function, your body has mechanisms in order to identify, isolate and jettison harmful toxins. These mechanisms may not be working at their best due to imbalances resulting from years of abuse by way of food, alcohol, medications and daily exposure to chemicals found in our environment. You may already take supplements to assist in the detoxification process, but when you continue to eat poorly, it is similar to gassing up your car but never changing the oil.
DETOX BENEFITS:
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Digestive System Cleanse
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Reduce Stress
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Reduce Cravings
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Reduce allergies
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Reduce Migraines
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Increase Mental Clarity
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Promote Better Sleep
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Plus much more!
DETOX FACTS - WHY YOU SHOULD DETOX
Our bodies have 4 major systems to eliminate toxins
but the amount of toxins that enter our bodies every day is so extreme that our body’s own detoxification system can’t cope and eliminate the toxins harming our bodies. Your liver cleanses your blood 365 days a year, basically, NON STOP! If the liver did not continually do its job we would cease to exist. However, its ability to detox can come to an end.
It's important to remove all waste from the body and assist the liver in the detoxification process. In doing so, we can improve our health by freeing the intestinal villi for them to extract nutrients and distribute those nutrients to the rest of the body.
It's been said by industry professionals that Americans are obese while starving!
Stop starving your bodies and get healthy through the 7-day detox program.
A person’s detox process is dependent on their current health.
Getting started is simple.
There’s no reason you can’t succeed, let’s work together to reach your goals. Contact me today.